Ingredients
enough mildly flavored white fish for four people (I like to use swai)
3 TB vegetable oil
1/4 large onion
3 cloves garlic
1 small plum tomato
1 handful parsley (about 1/4, stems and all)
1 small piece of ginger (about a 1" piece)
about 1 tsp or so salt
2-3 tsp pebe (cameroonian homemade hot sauce) *
*If you don't have this, simply add in 1/4 habanero pepper.
Procedure:
1. Preheat oven to high broil. You will broil the fish uncovered for about 15 minutes.
2. Place all ingredients in blender until very smooth and uniform. You do not want any chunks.
3. Oil pan well with vegetable oil. Pat fish dry with paper towels. Brush fish with marinade on one side. Halfway through cooking, flip fish gently using two spatulas and brush other side with marinade.
4. Check fish for flakiness with a fork. Once the flesh flakes easily, it is done.
References: http://blogauxpoils.over-blog.com/article-32100488.html
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