Hearty Ground Beef and Veggie Chili

Hearty Ground Beef and Veggie Chili

Ingredients:

1lb ground beef

1 handful baby carrots and 1 stalk celery, sautéed until softened and pureed with a couple TB water

1 medium onion, chopped

1 medium bell pepper, chopped

 3 red serrano peppers, thinly sliced

3-4 cloves garlic, smashed

3 fresh tomatoes, chopped                         

2 heaping TB tomato paste

½ TB cumin

½ tsp cinnamon

1 pinch oregano

1 tsp chilli pepper

¼ tsp Mexican style hot chili powder

A few dashed Hungarian hot paprika

2tsp cocoa powder

2  maggi chicken bouillon cubes, dissolved in ½-1c water

2 TB maseca

1 cup chopped portabello mushroom

Lots of salt

Few Dashes of pepper

Procedure:

1. In a small pan, sautee the onions, bell pepper, and serrano peppers in a TB lard or vegetable oil until translucent.  Stir in garlic and sautee until fragrant.

2. Meanwhile, over medium heat, sautee ground beef, being sure to break up the beef with a spatula, until it begins to brown.  Strain oil off.  Stir in onion mixture, tomato paste, and carrot mixture.  Sautee for a few minutes.

3. Stir in dry seasoning and continue cooking.  

4. Once beef is almost done, taste for salt and stir in chicken bouillon and maseca.

5. Once beef is done, stir in portabello and chopped tomatoes.  Continue cooking until veggies have softened a bit, but still have bite, and the beef is fully cooked.

The Easiest Dinner Ever AKA Smoky Chickpea and Tomato Soup

Ever wonder what in the world to do with all of that juice on the bottom of the roasting pan after baking a ham?  I say keep it and freeze it up!  It's one of the best things you could have on hand for the tastiest bean soups all season long.  We made ham last month and, since I was craving chickpeas, not to mention a super quick dinner after a stressful week of getting ready for the kids to come back to school, I decided to whip out my trusty ham broth.  Few things make a bigger flavor impact with minimal effort than leftover ham broth.  I say keep the bone and use it to make a stock or throw it into beans, cabbage, or greens too.  Works like a charm each and every time!  Since I also stock up on red, yellow, and orange bell peppers when they are on sale, quarter them, and freeze them too, this recipe was a breeze.  Cuban-inspired, but done to my tastes, you and your family are sure to enjoy this dish with my favorite legume--chickpeas!  So here it is, a quick and  easy, hearty recipe for protein-packed chickpea and tomato soup.  It's so easy, your kids can cook dinner for you for a change ;)!

Smoky Chickpea and Tomato Soup

Ingredients:

1/2c – 3/4 c dried chickpeas, soaked overnight with ½ tsp baking soda and drained

Mixed bell peppers (mixed red, orange, and yellow bell peppers, equiv. of 1 whole pepper), in quarters

½ large white onion, in quarters

1 can spicy red pepper diced tomatoes

4 cloves garlic, minced

About 1 tsp paprika

1/2 tsp cumin

1 bay leaf

Black pepper to taste

1-1/2 c Seasoned homemade ham broth, already brought to a rolling boil in a separate pot (do not use packet, use a ham bone and water)*

**

*Add more or less broth to your taste for a thicker or thinner soup

**My ham broth was seasoned very well, so I didn't need any salt.

Spice Things Up!

If you want to switch it up a bit, try adding in bite-sized beef or lamb chunks, or even potatoes, yuuuuum!

Procedure:

1. Stir together all ingredients and allow to cook on low for about 5 hours, or until the chickpeas are tender, not mushy or falling apart.

2. Remove bay leaf.  You may wish to remove the onion and bell pepper as well, leave it in, or puree it and add it back to the soup.  Whatever you choose, serve with steamed white rice and enjoy!

Spicy Cameroonian-style Grilled Marinated Fish *Poisson braise alla camerounaise*

Ingredients
enough mildly flavored white fish for four people (I like to use swai)

3 TB vegetable oil
1/4 large onion
3 cloves garlic
1 small plum tomato
1 handful parsley (about 1/4, stems and all)
1 small piece of ginger (about a 1" piece)
about 1 tsp or so salt
2-3 tsp pebe (cameroonian homemade hot sauce) *

*If you don't have this, simply add in 1/4 habanero pepper.

Procedure:
1. Preheat oven to high broil.  You will broil the fish uncovered for about 15 minutes.

2. Place all ingredients in blender until very smooth and uniform.  You do not want any chunks.

3. Oil pan well with vegetable oil.  Pat fish dry with paper towels.  Brush fish with marinade on one side.  Halfway through cooking, flip fish gently using two spatulas and brush other side with marinade.

4. Check fish for flakiness with a fork.  Once the flesh flakes easily, it is done.


References: http://blogauxpoils.over-blog.com/article-32100488.html

Fried Green Tomatoes *Gluten-Free and Standard Versions*

Ingredients
3 green tomatoes
1c stone ground yellow corn meal
1/8c potato starch*
1/8c pre-cooked cornmeal (such as harina PAN)*   **
1/4 tsp paprika
1/4 tsp turmeric
1 pinch dried oregano
1/8 tsp cayenne pepper
1/4 tsp black pepper
1 dash garlic powder
1-1/2 tsp salt

1 egg
1/2c milk

oil for frying
*If you are not on a restricted diet, I recommend subbing these ingredients with unseasoned breadcrumbs for the ultimate crunch, yum!
**Found in the Latin aisle at most supermarkets or at your local Latin market

Procedure
1. Preheat oil to 375F.  You can deep fry or shallow fry for this recipe
2. Wash tomatoes, trim them, and slice them into thick rounds (about 1/4").
3. In a shallow bowl, blend together all dry ingredients until evenly combined.
4. In a separate shallow bowl, whisk together eggs and milk until well blended.
5. Place tomatoes in milk mixture, dredge them in flour mixture and shake off excess.  Take a second dip into both bowls and to the fryer we go!
6. Fry until golden brown, drain on a paper-towel-lined tray and enjoy :).

Bonus:  If you're a dipper, blend together your favorite mayo and a TB or two of prepared deli mustard with some of your favorite spices and there you have it.  If you have no idea what your favorite spices are, give some of the ones used above a try  ;).  Now you've got yourself a little remoulade!  Sounds fancy, no?  and to think, you didn't even know what your favorite spices were.

References: http://www.southernplate.com/2008/07/fried-green-tomatoes.html